The race, in three figures
The race, in words
A top 10% finish for Daniel Pountney at Sports Direct HYROX London 2024: 1:08:01, 121st of 1,860 men in the Open division.
Nowhere gained more than the wall balls: 1:18 on the median. Time in the roxzone, 3:24, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 4:22v median −0:58
-
Block 02 6:24Running 2 4:14v median −0:50
-
Block 03 8:16Running 3 4:35v median −0:52
-
Block 04 9:04Running 4 4:40v median −0:46
-
Block 05 9:00Running 5 4:46v median −0:56
-
Block 06 6:14Running 6 4:40v median −0:53
-
Block 07 8:30Running 7 4:36v median −0:56
-
Block 08 8:57Running 8 3:38v median −0:39
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.