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United Kingdom / Sports Direct HYROX London 2024 / Individual Pro · Women / Season 6 (2023/24)

Sarah Holden

SCO W 30-34 n = 118
Finish · net time
1:20:34
−3:33 v median 1:24:07
Women
44/118
30-34
11/26
Field beaten
63%

The race, in three figures

Field beaten
64%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
11/118
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
81/118
Rank

The race, in words

Sarah Holden finished 44th of 118 women in the Pro division at Sports Direct HYROX London 2024, in 1:20:34, faster than 63% of the field.

The sled pull was where this race was made, 1:16 ahead of the median.

8:26 faster than at Bordeaux 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:00
    v median −0:32
    1000m SkiErg 4:35
    v median −0:13
  2. Block 02 8:20
    Running 2 4:57
    v median −0:14
    50m Sled Push 3:23
    v median +0:05
  3. Block 03 9:50
    Running 3 5:25
    v median +0:01
    50m Sled Pull 4:25
    v median −1:16
  4. Block 04 10:09
    Running 4 5:20
    v median −0:09
    80m Burpee Broad Jump 4:49
    v median −0:14
  5. Block 05 10:21
    Running 5 5:22
    v median −0:12
    1000m Row 4:59
    v median −0:02
  6. Block 06 8:05
    Running 6 5:21
    v median −0:09
    200m Farmers Carry 2:44
    v median +0:21
  7. Block 07 9:57
    Running 7 5:18
    v median −0:10
    100m Sandbag Lunges 4:39
    v median −0:24
  8. Block 08 9:35
    Running 8 3:57
    v median −0:08
    Wall Balls 5:38
    v median −0:23

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:52
0:13 0:39
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:34
0:18 0:16
B5 · 1000m Row
0:29
0:18 0:11
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 117

A pace, not a person: at every mat, the middle of the 117 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 ahead

Elsewhere

The board

Individual Pro · Women at Sports Direct HYROX London 2024

See this race on page 1
Other races by Sarah Holden
All 9 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7AA
Measured against
Women · n = 118