The race, in three figures
The race, in words
Sarah Holden finished 474th of 677 women in the Pro division at World Championships Nice 2024, in 1:24:58.
The stations carried this race: faster than 60% of the field across all eight, against 15% on the runs. The sled pull was the standout, 1:08 quicker than the median and 87th of 677. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:48v median +0:20
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Block 02 8:35Running 2 4:55v median +0:35
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Block 03 9:54Running 3 5:15v median +0:39
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Block 04 10:32Running 4 5:21v median +0:43
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Block 05 10:13Running 5 5:20v median +0:38
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Block 06 8:02Running 6 5:15v median +0:34
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Block 07 10:34Running 7 5:26v median +0:41
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Block 08 11:06Running 8 5:33v median +0:40
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.