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United Kingdom / Glasgow 2024 / Individual Pro · Women / Season 6 (2023/24)

Sarah Holden

SCO W 30-34 n = 74
Finish · net time
1:28:21
+1:18 v median 1:27:03
Women
40/74
30-34
10/17
Field beaten
46%

The race, in three figures

Field beaten
31%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:36
v median
3/74
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
52/74
Rank

The race, in words

1:28:21 at Glasgow 2024 put Sarah Holden 40th of 74 women in the Pro division.

A station race more than a running one: 80% of the field beaten on the stations, against 31% on the runs. The sled pull was where this race was made, 1:36 ahead of the median. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.

That was 3:03 off the time at Las Vegas 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:15
    v median +0:23
    1000m SkiErg 4:36
    v median −0:14
  2. Block 02 8:26
    Running 2 5:04
    v median +0:04
    50m Sled Push 3:22
    v median −0:54
  3. Block 03 10:23
    Running 3 5:33
    v median +0:16
    50m Sled Pull 4:50
    v median −1:36
  4. Block 04 10:48
    Running 4 6:07
    v median +0:51
    80m Burpee Broad Jump 4:41
    v median −0:20
  5. Block 05 11:06
    Running 5 5:49
    v median +0:27
    1000m Row 5:17
    v median +0:14
  6. Block 06 8:46
    Running 6 5:38
    v median +0:21
    200m Farmers Carry 3:08
    v median +0:15
  7. Block 07 10:53
    Running 7 5:38
    v median +0:22
    100m Sandbag Lunges 5:15
    v median +0:14
  8. Block 08 11:26
    Running 8 6:14
    v median +0:35
    Wall Balls 5:12
    v median −1:33

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:40
0:23 0:17
B2 · 50m Sled Push
1:17
0:21 0:56
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
1:19
0:08 1:11
B5 · 1000m Row
0:44
0:04 0:40
B6 · 200m Farmers Carry
0:57
0:15 0:42
B7 · 100m Sandbag Lunges
1:14
0:17 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:18 behind

Elsewhere

The board

Individual Pro · Women at Glasgow 2024

See this race on page 1
Other races by Sarah Holden
All 9 races
Source Unofficial
Event
Glasgow 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70C
Measured against
Women · n = 74