Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Lech Synowka

POL M 40-44 n = 1860
Finish · net time
1:19:39
−4:06 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
707/1860
40-44
107/334
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
359/1860
Rank
Biggest loss
50m Sled Push
+0:24
v median
1366/1860
Rank

The race, in words

1:19:39 at Sports Direct HYROX London 2024 put Lech Synowka 707th of 1,860 men in the Open division, ahead of 62% of the field.

Nowhere gained more than the burpee broad jumps: 1:12 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. An improvement of 0:27 on Rotterdam 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:51
    v median −0:29
    1000m SkiErg 4:10
    v median −0:13
  2. Block 02 7:48
    Running 2 4:45
    v median −0:19
    50m Sled Push 3:03
    v median +0:24
  3. Block 03 9:41
    Running 3 5:11
    v median −0:16
    50m Sled Pull 4:30
    v median −0:14
  4. Block 04 11:27
    Running 4 7:31
    v median +2:05
    80m Burpee Broad Jump 3:56
    v median −1:12
  5. Block 05 10:02
    Running 5 5:26
    v median −0:16
    1000m Row 4:36
    v median −0:08
  6. Block 06 7:25
    Running 6 5:17
    v median −0:16
    200m Farmers Carry 2:08
    v median +0:05
  7. Block 07 10:01
    Running 7 5:15
    v median −0:17
    100m Sandbag Lunges 4:46
    v median −0:16
  8. Block 08 10:07
    Running 8 4:10
    v median −0:07
    Wall Balls 5:57
    v median −0:40

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:33
0:11 0:22
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:34
0:19 0:15
B5 · 1000m Row
0:32
0:19 0:13
B6 · 200m Farmers Carry
0:44
0:35 0:09
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:03 ahead

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 15
Other races by Lech Synowka
All 11 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860