The race, in three figures
The race, in words
1:31:56 at Sports Direct HYROX London 2024 put Rob Cummings 1,301st of 1,860 men in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 23% on the stations. On the sandbag lunges the field had the edge, by 4:33. The race faded late: the second half went 4:36 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:04v median −0:16
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Block 02 7:33Running 2 5:03v median −0:01
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Block 03 10:11Running 3 5:20v median −0:07
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Block 04 13:05Running 4 5:44v median +0:18
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Block 05 10:41Running 5 5:53v median +0:11
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Block 06 7:21Running 6 5:40v median +0:07
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Block 07 15:11Running 7 5:36v median +0:04
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Block 08 12:32Running 8 5:20v median +1:03
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.