The race, in three figures
The race, in words
Aaron Woodman won the 35–39 age group at Berlin 2024 in 56:35, first of 32.
Nowhere gained more than the wall balls: 1:37 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 7:30, ahead of 99% of the field.
Berlin gave the field time back: about 6:11 faster than the average race this season, by 151 athletes who raced both. The fastest of 7 finishes in the Pro division for Aaron Woodman.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:42v median −0:38
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Block 02 6:26Running 2 3:49v median −1:13
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Block 03 7:42Running 3 4:07v median −1:29
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Block 04 6:54Running 4 4:17v median −1:32
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Block 05 8:04Running 5 4:06v median −1:35
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Block 06 5:40Running 6 4:12v median −1:35
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Block 07 7:18Running 7 4:10v median −1:41
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Block 08 8:04Running 8 3:56v median −1:26
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.