The race, in three figures
The race, in words
Sam Knowles finished in the top 10% of the field at Berlin 2024, in 59:03 for 12th of 953 men in the Open division.
The burpee broad jumps were the standout, 2:22 quicker than the median and 8th of 953. Time in the roxzone, 8:43, was faster than 97% of the field.
Athletes who raced both Berlin 2024 and Birmingham 2023 were 13:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:57v median −0:48
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Block 02 6:10Running 2 4:29v median −1:01
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Block 03 7:09Running 3 4:38v median −1:24
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Block 04 7:34Running 4 5:00v median −1:13
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Block 05 9:06Running 5 4:58v median −1:15
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Block 06 6:14Running 6 4:47v median −1:31
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Block 07 7:47Running 7 4:51v median −1:15
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Block 08 8:19Running 8 4:32v median −1:12
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.