The race, in three figures
The race, in words
Hilke Van Der Pols took 2nd of 84 in the 40–44 age group at Rotterdam 2024, in 1:13:00.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 4:44, was faster than 96% of the field.
The field ran 5:13 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 4:38v median −1:20
-
Block 02 6:14Running 2 4:16v median −1:25
-
Block 03 8:46Running 3 4:46v median −1:16
-
Block 04 9:59Running 4 4:47v median −1:18
-
Block 05 10:28Running 5 5:27v median −0:49
-
Block 06 7:13Running 6 5:22v median −0:49
-
Block 07 8:28Running 7 5:12v median −0:57
-
Block 08 7:50Running 8 5:04v median −1:33
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.