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Netherlands / Amsterdam 2023 / HYROX / Season 6 (2023/24)

Hilke Van Der Pols

NED W 40-44 n = 394
Finish · net time
1:15:11
−20:07 v median 1:35:18
Women
16/394
40-44
4/66
Field beaten
96%

The race, in three figures

Field beaten
94%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−1:58
v median
12/394
Rank
Biggest loss
1000m SkiErg
−0:20
v median
73/394
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:09
    v median −0:06
    1000m SkiErg 4:47
    v median −0:20
  2. Block 02 6:50
    Running 2 5:03
    v median −1:07
    50m Sled Push 1:47
    v median −1:15
  3. Block 03 9:19
    Running 3 5:08
    v median −1:20
    50m Sled Pull 4:11
    v median −1:58
  4. Block 04 11:09
    Running 4 5:11
    v median −1:16
    80m Burpee Broad Jump 5:58
    v median −0:42
  5. Block 05 10:05
    Running 5 5:12
    v median −1:23
    1000m Row 4:53
    v median −0:26
  6. Block 06 6:40
    Running 6 4:57
    v median −1:31
    200m Farmers Carry 1:43
    v median −0:25
  7. Block 07 8:31
    Running 7 5:03
    v median −1:26
    100m Sandbag Lunges 3:28
    v median −1:25
  8. Block 08 8:45
    Running 8 5:45
    v median −1:39
    Wall Balls 3:00
    v median −1:13

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
0:39
0:03 0:36
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
0:58
0:35 0:23
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:02 ahead
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394