The race, in three figures
The race, in words
Hilke Van Der Pols finished in the top 10% of the field at Amsterdam 2023, in 1:15:11 for 16th of 394 women in the Open division.
The sled pull was where this race was made, 1:58 ahead of the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 5:03, ahead of 89% of the field.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:09v median −0:06
-
Block 02 6:50Running 2 5:03v median −1:07
-
Block 03 9:19Running 3 5:08v median −1:20
-
Block 04 11:09Running 4 5:11v median −1:16
-
Block 05 10:05Running 5 5:12v median −1:23
-
Block 06 6:40Running 6 4:57v median −1:31
-
Block 07 8:31Running 7 5:03v median −1:26
-
Block 08 8:45Running 8 5:45v median −1:39
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.