The race, in three figures
The race, in words
Aaron Woodman won the Open division at Copenhagen 2024 in 55:39, first of 686 men.
The wall balls were where this race was made, 2:17 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 3:47, ahead of 99% of the field.
The field ran 3:00 faster at Copenhagen 2024 than at Vienna - European Championship 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:48v median −1:17
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Block 02 5:46Running 2 3:13v median −1:11
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Block 03 6:10Running 3 3:20v median −1:27
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Block 04 6:35Running 4 3:21v median −1:26
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Block 05 7:32Running 5 3:22v median −1:32
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Block 06 4:41Running 6 3:20v median −1:29
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Block 07 6:14Running 7 3:19v median −1:26
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Block 08 7:12Running 8 3:41v median −1:51
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.