The race, in three figures
The race, in words
Glen Cook finished 47th of 167 men in the Pro division at Copenhagen 2024, in 1:11:15, faster than 72% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 22nd of 167.
Copenhagen ran fast: the 108 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races. 3:16 slower than at Stockholm 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:03v median −0:38
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Block 02 7:10Running 2 3:35v median −0:34
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Block 03 10:10Running 3 4:16v median −0:11
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Block 04 7:28Running 4 4:07v median −0:21
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Block 05 8:29Running 5 4:12v median −0:20
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Block 06 5:57Running 6 4:08v median −0:20
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Block 07 7:46Running 7 4:03v median −0:24
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Block 08 10:48Running 8 4:35v median −0:30
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.