Katja Rau — HYROX Karlsruhe 2024 Result

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:38

v median

51/49

Rank

Biggest loss

Wall Balls

+12:16

v median

49/49

Rank

The race, in words

2:28:59 at Karlsruhe 2024 put Katja Rau 49th of 49 women in the Pro division.

If there was time left out there, it was on the wall balls, 12:16 behind the median. A harder second half: 20:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:22, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 4:53

47/49
v median +1:26

1000m SkiErg 5:20

51/49
v median +0:38
Block 02 13:10

Running 2 6:39

49/49
v median +1:39

50m Sled Push 6:31

49/49
v median +2:52
Block 03 16:40

Running 3 7:16

48/49
v median +1:57

50m Sled Pull 9:24

49/49
v median +3:43
Block 04 19:05

Running 4 8:08

46/49
v median +2:47

80m Burpee Broad Jump 10:57

51/49
v median +6:19
Block 05 14:57

Running 5 8:29

48/49
v median +2:52

1000m Row 6:28

50/49
v median +1:36
Block 06 14:29

Running 6 9:02

49/49
v median +3:38

200m Farmers Carry 5:27

49/49
v median +3:02
Block 07 20:08

Running 7 9:39

49/49
v median +4:11

100m Sandbag Lunges 10:29

49/49
v median +5:55
Block 08 30:03

Running 8 12:09

49/49
v median +6:28

Wall Balls 17:54

49/49
v median +12:16

Where the race went

Run total: 1:06:11
Stations: 1:12:30
Roxzone: 10:22

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg