Skip to content
Sign in Sign up
Germany / Hamburg 2023 / HYROX / Season 6 (2023/24)

Katja Rau

GER W 16-24 n = 354
Finish · net time
1:52:57
+24:25 v median 1:28:32
Women
331/354
16-24
38/43
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
261/354
Rank
Biggest loss
80m Burpee Broad Jump
+3:43
v median
343/354
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:18
    v median +1:08
    1000m SkiErg 5:14
    v median +0:13
  2. Block 02 9:43
    Running 2 6:13
    v median +0:58
    50m Sled Push 3:30
    v median +0:33
  3. Block 03 13:23
    Running 3 6:11
    v median +0:45
    50m Sled Pull 7:12
    v median +1:38
  4. Block 04 15:55
    Running 4 6:07
    v median +0:37
    80m Burpee Broad Jump 9:48
    v median +3:43
  5. Block 05 13:15
    Running 5 7:23
    v median +1:46
    1000m Row 5:52
    v median +0:37
  6. Block 06 10:06
    Running 6 6:52
    v median +1:20
    200m Farmers Carry 3:14
    v median +1:02
  7. Block 07 12:18
    Running 7 6:33
    v median +1:06
    100m Sandbag Lunges 5:45
    v median +1:08
  8. Block 08 15:34
    Running 8 8:17
    v median +1:59
    Wall Balls 7:17
    v median +2:55

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:16
0:12 1:04
B3 · 50m Sled Pull
1:56
0:37 1:19
B4 · 80m Burpee Broad Jump
1:29
0:28 1:01
B5 · 1000m Row
1:52
0:58 0:54
B6 · 200m Farmers Carry
1:39
0:29 1:10
B7 · 100m Sandbag Lunges
2:05
1:24 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 346

A pace, not a person: at every mat, the middle of the 346 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:38 behind
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Women · n = 354