The race, in three figures
The race, in words
2:02:52 at Frankfurt 2023 put Katja Rau 307th of 321 women in the Open division.
On the burpee broad jumps the field had the edge, by 6:02. A harder second half: 6:11 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:55, behind 96% of the field.
That was 9:55 off the time at Hamburg 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 5:48v median +0:46
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Block 02 9:11Running 2 6:29v median +1:08
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Block 03 14:16Running 3 6:38v median +1:01
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Block 04 18:42Running 4 6:38v median +0:53
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Block 05 14:10Running 5 7:44v median +1:48
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Block 06 10:24Running 6 7:05v median +1:15
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Block 07 14:13Running 7 8:04v median +2:14
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Block 08 19:24Running 8 12:14v median +5:29
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.