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Athlete Germany

Katja Rau

Katja Rau has raced HYROX 9 times since 2023, in 2 categories, most often the women's Individual Open (8). 1:48:14 at Hannover 2023 is the fastest of 8 in the women's Individual Open, 158th of 172 women.

Best finish, by category
Individual Open · Women
1:48:14
Hannover 2023
Individual Pro · Women
2:28:59
Karlsruhe 2024

Progress against the field

From Frankfurt 2023 to Stuttgart 2024, the field gained 3:14 on Katja Rau.

The clock says 0:31 slower, but the races themselves got 2:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Stuttgart
    28 Sep 2024
    Individual Open · Women
    2:03:23
    342/361
    Beat 5%
    ↑ 294 days after Frankfurt 2023 3:14 worse than the field Why ↓

    3:14 behind the field: 0:31 slower on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Karlsruhe
    16 Mar 2024
    Individual Pro · Women
    2:28:59 PB
    49/49
    Beat 0%
  3. Frankfurt
    9 Dec 2023
    Individual Open · Women
    2:02:52
    307/321
    Beat 4%
  4. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:52:57
    331/354
    Beat 7%
  5. München
    14 Oct 2023
    Individual Open · Women
    2:06:01
    190/196
    Beat 3%
  6. Hannover
    6 May 2023
    Individual Open · Women
    1:48:14 PB
    158/172
    Beat 8%
  7. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    2:04:57
    150/154
    Beat 3%
    ↑ 35 days after Stuttgart 2023 12:48 worse than the field Why ↓

    12:48 behind the field: 10:42 slower on the clock, against 2:06 faster for everyone.

    Compare these two →
  8. Stuttgart
    4 Feb 2023
    Individual Open · Women
    1:54:15
    94/99
    Beat 5%
  9. Köln
    Date unknown
    Individual Open · Women
    2:05:04
    177/185
    Beat 4%

Personal bests, by station

5:14
Hamburg 2023
2:29
Stuttgart 2023
5:14
Stuttgart 2024
9:08
Hannover 2023
5:40
Stuttgart 2024
2:55
Hannover 2023
5:44
Köln 2023
6:12
Hannover 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:58 5:14
50m Sled Push
4:04 2:29
50m Sled Pull
8:25 5:14
80m Burpee Broad Jump
13:40 9:08
1000m Row
6:26 5:40
200m Farmers Carry
3:57 2:55
100m Sandbag Lunges
7:38 5:44
Wall Balls
13:17 6:12