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Germany / Hannover 2023 / HYROX / Season 5 (2022/23)

Katja Rau

GER W 16-24 n = 172
Finish · net time
1:48:14
+20:26 v median 1:27:48
Women
158/172
16-24
20/20
Field beaten
8%

The race, in three figures

Field beaten
17%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:31
v median
149/172
Rank
Biggest loss
80m Burpee Broad Jump
+2:49
v median
160/172
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 5:39
    v median +0:11
    1000m SkiErg 5:48
    v median +0:45
  2. Block 02 8:54
    Running 2 5:51
    v median +0:30
    50m Sled Push 3:03
    v median +0:31
  3. Block 03 13:21
    Running 3 6:06
    v median +0:32
    50m Sled Pull 7:15
    v median +2:08
  4. Block 04 15:07
    Running 4 5:59
    v median +0:20
    80m Burpee Broad Jump 9:08
    v median +2:49
  5. Block 05 13:10
    Running 5 7:14
    v median +1:15
    1000m Row 5:56
    v median +0:42
  6. Block 06 9:29
    Running 6 6:34
    v median +0:55
    200m Farmers Carry 2:55
    v median +0:50
  7. Block 07 12:36
    Running 7 6:25
    v median +0:44
    100m Sandbag Lunges 6:11
    v median +1:34
  8. Block 08 14:15
    Running 8 8:03
    v median +1:40
    Wall Balls 6:12
    v median +1:59

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:06
0:07 0:59
B2 · 50m Sled Push
1:29
0:11 1:18
B3 · 50m Sled Pull
1:43
0:33 1:10
B4 · 80m Burpee Broad Jump
0:20
0:06 0:14
B5 · 1000m Row
1:47
0:05 1:42
B6 · 200m Farmers Carry
1:39
1:15 0:24
B7 · 100m Sandbag Lunges
1:56
1:35 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 170

A pace, not a person: at every mat, the middle of the 170 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:38 behind
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Women · n = 172