The race, in three figures
The race, in words
1:16:15 at Glasgow 2024 put Joe Washington 66th of 194 men in the Pro division, ahead of 66% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 51% on the stations. The wall balls were the standout, 0:41 quicker than the median and 69th of 194. The burpee broad jumps cost the most time: 0:43 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:03v median −0:20
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Block 02 7:27Running 2 3:58v median −0:25
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Block 03 10:40Running 3 4:12v median −0:38
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Block 04 9:23Running 4 4:11v median −0:38
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Block 05 8:42Running 5 4:13v median −0:38
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Block 06 6:56Running 6 4:12v median −0:35
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Block 07 9:28Running 7 4:25v median −0:22
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Block 08 11:09Running 8 4:54v median −0:18
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.