The race, in three figures
The race, in words
Rob Frost finished 86th of 194 men in the Pro division at Glasgow 2024, in 1:19:02, faster than 56% of the field.
If there was time left out there, it was on the sled push, 0:43 behind the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
The fastest of 4 finishes in the Pro division for Rob Frost.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:42v median +0:19
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Block 02 9:02Running 2 4:24v median +0:01
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Block 03 10:10Running 3 4:30v median −0:20
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Block 04 9:22Running 4 4:25v median −0:24
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Block 05 9:01Running 5 4:26v median −0:25
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Block 06 6:44Running 6 4:27v median −0:20
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Block 07 9:09Running 7 4:30v median −0:17
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Block 08 11:57Running 8 4:57v median −0:15
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.