The race, in three figures
The race, in words
Marc Dean took 2nd of 400 in the 30–34 age group at Glasgow 2024, in 1:00:42.
Nowhere gained more than the burpee broad jumps: 2:36 on the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:14, ahead of 99% of the field.
The field ran 4:46 faster at Glasgow 2024 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:25v median −1:25
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Block 02 5:56Running 2 3:27v median −1:24
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Block 03 6:48Running 3 3:42v median −1:36
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Block 04 6:40Running 4 3:45v median −1:32
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Block 05 8:05Running 5 3:52v median −1:35
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Block 06 5:40Running 6 3:55v median −1:22
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Block 07 7:38Running 7 3:58v median −1:19
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Block 08 9:44Running 8 4:26v median −1:21
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.