The race, in three figures
The race, in words
1:00:52 at Glasgow 2024 put Dan Nota on the age-group podium: 2nd of 289 in the 25–29 age group.
The wall balls were the standout, 2:53 quicker than the median and 25th of 1,784. Stronger after halfway: 2:35 better against the middle of the field than before it. Quick through the roxzone: 3:07, ahead of 99% of the field.
Athletes who raced both Glasgow 2024 and Birmingham 2022 were 2:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:44v median −1:06
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Block 02 6:41Running 2 3:33v median −1:18
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Block 03 7:34Running 3 3:50v median −1:28
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Block 04 6:36Running 4 3:45v median −1:32
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Block 05 8:13Running 5 3:51v median −1:36
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Block 06 5:31Running 6 3:47v median −1:30
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Block 07 7:17Running 7 3:48v median −1:29
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Block 08 8:11Running 8 4:02v median −1:45
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.