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United Kingdom / Glasgow 2024 / HYROX / Season 6 (2023/24)

Adam Knowles

GBR M 30-34 n = 1784
Finish · net time
1:26:17
+0:05 v median 1:26:12
Men
901/1784
30-34
231/400
Field beaten
50%

The race, in three figures

Field beaten
70%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
743/1784
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
1463/1784
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:06
    v median −0:44
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 8:09
    Running 2 4:37
    v median −0:14
    50m Sled Push 3:32
    v median +0:26
  3. Block 03 11:44
    Running 3 5:07
    v median −0:11
    50m Sled Pull 6:37
    v median +1:40
  4. Block 04 12:43
    Running 4 5:09
    v median −0:08
    80m Burpee Broad Jump 7:34
    v median +2:03
  5. Block 05 9:49
    Running 5 5:04
    v median −0:23
    1000m Row 4:45
    v median −0:04
  6. Block 06 8:01
    Running 6 4:56
    v median −0:21
    200m Farmers Carry 3:05
    v median +0:50
  7. Block 07 10:51
    Running 7 5:02
    v median −0:15
    100m Sandbag Lunges 5:49
    v median +0:39
  8. Block 08 12:20
    Running 8 5:21
    v median −0:26
    Wall Balls 6:59
    v median −0:03

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:35
0:19 0:16
B2 · 50m Sled Push
0:33
0:16 0:17
B3 · 50m Sled Pull
0:31
0:11 0:20
B4 · 80m Burpee Broad Jump
0:26
0:08 0:18
B5 · 1000m Row
0:37
0:04 0:33
B6 · 200m Farmers Carry
0:39
0:11 0:28
B7 · 100m Sandbag Lunges
1:03
0:24 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1766

A pace, not a person: at every mat, the middle of the 1,766 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:06 behind
Source Unofficial
Event
Glasgow 2024
Division
HYROX
Contest
H_JGDMS4JI70C
Measured against
Men · n = 1784