The race, in three figures
The race, in words
1:26:17 at Glasgow 2024 put Adam Knowles 901st of 1,784 men in the Open division.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 28% on the stations. The burpee broad jumps cost the most time: 2:03 slower than the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both. An improvement of 4:33 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:06v median −0:44
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Block 02 8:09Running 2 4:37v median −0:14
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Block 03 11:44Running 3 5:07v median −0:11
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Block 04 12:43Running 4 5:09v median −0:08
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Block 05 9:49Running 5 5:04v median −0:23
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Block 06 8:01Running 6 4:56v median −0:21
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Block 07 10:51Running 7 5:02v median −0:15
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Block 08 12:20Running 8 5:21v median −0:26
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.