The race, in three figures
The race, in words
Dan Harris won the 45–49 age group at Katowice 2024 in 1:18:23, first of 10.
Legs and stations told different stories: 84% of the field beaten on the runs, 42% on the stations. The wall balls cost the most time: 2:22 slower than the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
0:24 faster than at Stockholm 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:14v median −0:18
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Block 02 8:45Running 2 4:12v median −0:31
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Block 03 12:13Running 3 4:14v median −1:06
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Block 04 8:40Running 4 5:49v median +0:30
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Block 05 8:48Running 5 4:20v median −0:57
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Block 06 6:03Running 6 4:15v median −0:59
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Block 07 8:41Running 7 4:31v median −0:50
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Block 08 13:48Running 8 4:54v median −0:56
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.