The race, in three figures
The race, in words
1:10:59 at Katowice 2024 put Dariusz Rasztawicki on the age-group podium: 3rd of 80 in the 40–44 age group.
The burpee broad jumps were the standout, 1:50 quicker than the median and 25th of 431. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 92% of the field.
Athletes who raced both Katowice 2024 and Warschau 2023 were 7:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:09v median −0:48
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Block 02 6:52Running 2 4:20v median −0:54
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Block 03 9:51Running 3 4:52v median −0:55
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Block 04 8:10Running 4 4:49v median −0:56
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Block 05 9:41Running 5 5:01v median −0:48
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Block 06 6:12Running 6 4:41v median −1:01
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Block 07 9:17Running 7 4:40v median −1:03
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Block 08 9:36Running 8 4:59v median −1:18
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.