The race, in three figures
The race, in words
1:21:59 at Katowice 2024 put Radosław Koczwara 141st of 431 men in the Open division, ahead of 67% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the sandbag lunges, 1:30 behind the median. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
Athletes who raced both Katowice 2024 and Warschau 2023 were 7:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:27v median −0:30
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Block 02 7:28Running 2 4:54v median −0:20
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Block 03 9:44Running 3 5:07v median −0:40
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Block 04 10:24Running 4 5:00v median −0:45
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Block 05 10:08Running 5 5:03v median −0:46
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Block 06 6:58Running 6 4:48v median −0:54
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Block 07 11:32Running 7 4:54v median −0:49
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Block 08 12:38Running 8 5:55v median −0:22
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.