The race, in three figures
The race, in words
Aaron Woodman took 2nd of 160 in the 35–39 age group at Vienna - European Championship 2024, in 57:10.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 3:15, ahead of 99% of the field.
Vienna - European Championship cost the whole field time: about 0:45 more than the average race this season, going by 514 athletes who raced both. 2:14 faster than at Warschau 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:45v median −1:02
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Block 02 6:12Running 2 3:43v median −1:15
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Block 03 6:39Running 3 3:43v median −1:35
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Block 04 6:23Running 4 3:50v median −1:34
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Block 05 8:08Running 5 3:54v median −1:39
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Block 06 5:14Running 6 3:56v median −1:29
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Block 07 6:30Running 7 3:50v median −1:38
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Block 08 8:22Running 8 4:15v median −1:58
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 690
A pace, not a person: at every mat, the middle of the 690 men who finished.