The race, in three figures
The race, in words
1:08:03 at Vienna - European Championship 2024 put Ray Shah 95th of 698 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
This was a slow day in Vienna - European Championship. Measured against their other races this season, the people who raced here lost about 0:45. An improvement of 4:34 on Dublin 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:38v median −0:09
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Block 02 6:29Running 2 4:18v median −0:40
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Block 03 8:02Running 3 4:31v median −0:47
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Block 04 8:01Running 4 4:38v median −0:46
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Block 05 9:09Running 5 4:40v median −0:53
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Block 06 6:01Running 6 4:35v median −0:50
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Block 07 7:58Running 7 4:37v median −0:51
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Block 08 10:24Running 8 5:04v median −1:09
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 690
A pace, not a person: at every mat, the middle of the 690 men who finished.