The race, in three figures
The race, in words
2:00:16 at Frankfurt 2023 put Carsten List 821st of 843 men in the Open division.
On the sandbag lunges the field had the edge, by 4:54. A harder second half: 5:26 more lost to the middle of the field after halfway than before it. 10:47 in the roxzone was slower than 95% of the field.
The field ran 4:34 faster at Frankfurt 2023 than at München 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:37v median +1:07
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Block 02 9:18Running 2 6:27v median +1:34
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Block 03 13:50Running 3 6:59v median +1:47
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Block 04 16:25Running 4 7:26v median +2:07
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Block 05 13:08Running 5 7:23v median +1:55
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Block 06 10:16Running 6 7:21v median +2:02
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Block 07 17:32Running 7 7:45v median +2:24
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Block 08 18:24Running 8 10:19v median +3:54
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.