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Germany / Frankfurt 2023 / HYROX / Season 6 (2023/24)

Carsten List

GER M 45-49 n = 843
Finish · net time
2:00:16
+34:56 v median 1:25:20
Men
821/843
45-49
68/71
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:17
v median
580/843
Rank
Biggest loss
100m Sandbag Lunges
+4:54
v median
833/843
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:37
    v median +1:07
    1000m SkiErg 5:08
    v median +0:32
  2. Block 02 9:18
    Running 2 6:27
    v median +1:34
    50m Sled Push 2:51
    v median +0:17
  3. Block 03 13:50
    Running 3 6:59
    v median +1:47
    50m Sled Pull 6:51
    v median +1:48
  4. Block 04 16:25
    Running 4 7:26
    v median +2:07
    80m Burpee Broad Jump 8:59
    v median +3:43
  5. Block 05 13:08
    Running 5 7:23
    v median +1:55
    1000m Row 5:45
    v median +0:58
  6. Block 06 10:16
    Running 6 7:21
    v median +2:02
    200m Farmers Carry 2:55
    v median +0:52
  7. Block 07 17:32
    Running 7 7:45
    v median +2:24
    100m Sandbag Lunges 9:47
    v median +4:54
  8. Block 08 18:24
    Running 8 10:19
    v median +3:54
    Wall Balls 8:05
    v median +1:49

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
0:14
0:02 0:12
B2 · 50m Sled Push
1:48
0:19 1:29
B3 · 50m Sled Pull
1:53
0:25 1:28
B4 · 80m Burpee Broad Jump
1:51
0:45 1:06
B5 · 1000m Row
1:19
0:43 0:36
B6 · 200m Farmers Carry
1:36
1:06 0:30
B7 · 100m Sandbag Lunges
2:05
1:43 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 840

A pace, not a person: at every mat, the middle of the 840 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:00 behind
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Men · n = 843