Glen Cook — HYROX Stockholm 2023 Result

The race, in three figures

Field beaten

80%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−1:21

v median

10/60

Rank

Biggest loss

50m Sled Push

+0:10

v median

35/60

Rank

The race, in words

1:07:59 at Stockholm 2023 put Glen Cook 12th of 60 men in the Pro division, ahead of 80% of the field.

The sandbag lunges were the standout, 1:21 quicker than the median and 10th of 60. Paced to finish: the second half went 2:46 better against the middle of the field than the first.

An improvement of 20:51 on Warschau 2023.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 4:11

15/60
v median −0:25

1000m SkiErg 3:58

20/60
v median −0:07
Block 02 7:15

Running 2 3:46

14/60
v median −0:30

50m Sled Push 3:29

35/60
v median +0:10
Block 03 9:48

Running 3 4:01

15/60
v median −0:37

50m Sled Pull 5:47

26/60
v median −0:18
Block 04 7:21

Running 4 4:03

13/60
v median −0:41

80m Burpee Broad Jump 3:18

18/60
v median −1:02
Block 05 8:05

Running 5 4:03

12/60
v median −0:45

1000m Row 4:02

7/60
v median −0:27
Block 06 5:56

Running 6 3:59

13/60
v median −0:41

200m Farmers Carry 1:57

21/60
v median −0:16
Block 07 7:30

Running 7 3:53

9/60
v median −0:56

100m Sandbag Lunges 3:37

10/60
v median −1:21
Block 08 9:42

Running 8 4:24

10/60
v median −1:01

Wall Balls 5:18

17/60
v median −1:04

Where the race went

Run total: 32:18
Stations: 31:26
Roxzone: 4:20
Best run lap: 3:46

Warschau 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg