The race, in three figures
The race, in words
Dan Harris finished 30th of 60 men in the Pro division at Stockholm 2023, in 1:18:47, faster than 50% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 24% on the stations. The sled pull cost the most time: 4:06 slower than the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:03v median −0:33
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Block 02 7:57Running 2 3:46v median −0:30
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Block 03 14:15Running 3 4:04v median −0:34
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Block 04 7:10Running 4 4:07v median −0:37
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Block 05 8:47Running 5 4:15v median −0:33
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Block 06 6:22Running 6 4:05v median −0:35
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Block 07 8:26Running 7 4:16v median −0:33
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Block 08 13:13Running 8 4:38v median −0:47
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.