The race, in three figures
The race, in words
In the Pro division at Hong Kong 2023, ROY NG crossed the line in 1:07:54: 6th of 41 men, faster than 85% of the field.
The sandbag lunges were the standout, 1:21 quicker than the median and 6th of 41. Stronger after halfway: 3:05 better against the middle of the field than before it. Quick through the roxzone: 5:08, ahead of 90% of the field.
That was 1:47 off the time at Hong Kong 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:48v median −0:37
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Block 02 7:22Running 2 3:36v median −0:58
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Block 03 8:53Running 3 3:59v median −1:12
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Block 04 7:25Running 4 3:58v median −1:15
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Block 05 8:18Running 5 3:54v median −1:07
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Block 06 5:51Running 6 3:56v median −1:02
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Block 07 8:04Running 7 3:58v median −1:02
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Block 08 10:10Running 8 4:14v median −1:24
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.