The race, in three figures
The race, in words
A top 10% finish for Freddie Abrahams at London 2023: 1:07:09, 26th of 321 men in the Pro division.
The sled pull was the standout, 1:48 quicker than the median and 34th of 321. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 4:07, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:56v median −0:38
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Block 02 7:16Running 2 3:56v median −0:39
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Block 03 8:50Running 3 4:16v median −0:43
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Block 04 7:18Running 4 4:19v median −0:43
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Block 05 8:38Running 5 4:25v median −0:46
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Block 06 5:52Running 6 4:15v median −0:46
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Block 07 7:42Running 7 4:08v median −1:00
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Block 08 10:44Running 8 4:35v median −0:54
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.