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United Kingdom / London 2023 / Individual Pro · Men / Season 6 (2023/24)

Domenic Specchio

GBR M 30-34 n = 321
Finish · net time
1:13:28
−9:15 v median 1:22:43
Course −1:19 v season average ±0:24 · 182 athletes
Men
76/321
30-34
16/87
Field beaten
76%

The race, in three figures

Field beaten
79%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−2:21
v median
21/321
Rank
Biggest loss
50m Sled Push
+0:11
v median
196/321
Rank

The race, in words

1:13:28 at London 2023 put Domenic Specchio 76th of 321 men in the Pro division, ahead of 76% of the field.

Nowhere gained more than the sandbag lunges: 2:21 on the median.

The field ran 2:04 faster at London 2023 than at London 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:09
    v median −0:25
    1000m SkiErg 4:05
    v median −0:05
  2. Block 02 7:50
    Running 2 4:05
    v median −0:30
    50m Sled Push 3:45
    v median +0:11
  3. Block 03 10:07
    Running 3 4:27
    v median −0:32
    50m Sled Pull 5:40
    v median −0:42
  4. Block 04 7:43
    Running 4 4:21
    v median −0:41
    80m Burpee Broad Jump 3:22
    v median −0:54
  5. Block 05 9:01
    Running 5 4:33
    v median −0:38
    1000m Row 4:28
    v median −0:02
  6. Block 06 6:27
    Running 6 4:34
    v median −0:27
    200m Farmers Carry 1:53
    v median −0:24
  7. Block 07 7:28
    Running 7 4:39
    v median −0:29
    100m Sandbag Lunges 2:49
    v median −2:21
  8. Block 08 10:55
    Running 8 4:53
    v median −0:36
    Wall Balls 6:02
    v median −0:38

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:41
0:22 0:19
B2 · 50m Sled Push
0:39
0:19 0:20
B3 · 50m Sled Pull
0:30
0:13 0:17
B4 · 80m Burpee Broad Jump
0:40
0:20 0:20
B5 · 1000m Row
0:33
0:06 0:27
B6 · 200m Farmers Carry
0:42
0:20 0:22
B7 · 100m Sandbag Lunges
3:07
0:18 2:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:05 ahead

Elsewhere

The board

Individual Pro · Men at London 2023

See this race on page 2
Other races by Domenic Specchio
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321