Domenic Specchio — HYROX Manchester 2023 Result

The race, in three figures

Field beaten

96%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−2:59

v median

12/649

Rank

Biggest loss

200m Farmers Carry

−0:19

v median

143/649

Rank

The race, in words

A top 10% finish for Domenic Specchio at Manchester 2023: 1:06:50, 15th of 649 men in the Open division.

Nowhere gained more than the burpee broad jumps: 2:59 on the median. Quick through the roxzone: 3:41, ahead of 94% of the field.

This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:35

11/649
v median −1:28

1000m SkiErg 3:59

60/649
v median −0:21
Block 02 6:27

Running 2 3:59

16/649
v median −1:11

50m Sled Push 2:28

131/649
v median −0:33
Block 03 8:01

Running 3 4:29

25/649
v median −1:12

50m Sled Pull 3:32

81/649
v median −1:05
Block 04 7:26

Running 4 4:24

22/649
v median −1:16

80m Burpee Broad Jump 3:02

12/649
v median −2:59
Block 05 8:45

Running 5 4:29

26/649
v median −1:18

1000m Row 4:16

54/649
v median −0:27
Block 06 6:16

Running 6 4:25

26/649
v median −1:19

200m Farmers Carry 1:51

143/649
v median −0:19
Block 07 8:28

Running 7 4:40

54/649
v median −1:04

100m Sandbag Lunges 3:48

53/649
v median −1:35
Block 08 9:20

Running 8 4:51

36/649
v median −1:44

Wall Balls 4:29

53/649
v median −2:18

Where the race went

Run total: 35:49
Stations: 27:25
Roxzone: 3:41
Best run lap: 3:59

Glasgow 2023

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg