The race, in three figures
The race, in words
1:12:10 at World Championships Manchester 2023 put Domenic Specchio 189th of 432 men in the Pro division, ahead of 56% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 46% on the stations. The sled push cost the most time: 1:15 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for Domenic Specchio.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:09v median −0:17
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Block 02 8:45Running 2 4:04v median −0:12
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Block 03 10:09Running 3 4:34v median −0:01
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Block 04 7:01Running 4 4:20v median −0:16
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Block 05 8:50Running 5 4:36v median −0:07
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Block 06 6:58Running 6 4:39v median −0:01
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Block 07 9:39Running 7 4:39v median −0:06
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Block 08 10:00Running 8 4:44v median −0:22
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.