The race, in three figures
The race, in words
1:16:45 at London 2022 put Domenic Specchio 43rd of 99 men in the Pro division, ahead of 57% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 47% on the stations. The burpee broad jumps were where this race was made, 1:22 ahead of the median. The sled pull cost the most time: 1:08 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:33v median −0:20
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Block 02 8:47Running 2 3:50v median −0:25
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Block 03 10:39Running 3 4:21v median −0:19
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Block 04 7:11Running 4 4:13v median −0:30
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Block 05 9:04Running 5 4:29v median −0:13
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Block 06 7:25Running 6 4:43v median −0:01
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Block 07 9:06Running 7 4:28v median −0:17
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Block 08 11:08Running 8 5:02v median −0:29
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.