The race, in three figures
The race, in words
Domenic Specchio finished in the top 10% of the field at Glasgow 2023, in 1:02:23 for 14th of 974 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 3:22, ahead of 97% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:27v median −0:56
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Block 02 6:03Running 2 3:32v median −0:58
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Block 03 7:45Running 3 3:51v median −1:06
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Block 04 6:42Running 4 3:44v median −1:11
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Block 05 8:36Running 5 4:06v median −1:07
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Block 06 5:32Running 6 3:54v median −1:06
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Block 07 7:20Running 7 3:55v median −1:01
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Block 08 9:31Running 8 5:10v median −1:34
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.