The race, in three figures
The race, in words
In the Pro division at London 2023, Mike Rose crossed the line in 1:14:05: 83rd of 321 men, faster than 74% of the field.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 87% of the field.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:55v median −0:39
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Block 02 6:51Running 2 3:59v median −0:36
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Block 03 11:55Running 3 5:03v median +0:04
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Block 04 8:04Running 4 4:39v median −0:23
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Block 05 9:29Running 5 5:02v median −0:09
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Block 06 7:00Running 6 4:20v median −0:41
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Block 07 8:50Running 7 4:30v median −0:38
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Block 08 10:44Running 8 4:46v median −0:43
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.