The race, in three figures
The race, in words
In the Pro division at London 2023, Laura Heywood crossed the line in 1:22:05: 34th of 116 women, faster than 71% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 42% on the runs. The sled pull was the standout, 2:03 quicker than the median and 10th of 116.
Laura Heywood's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:58v median −0:02
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Block 02 9:24Running 2 5:15v median +0:12
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Block 03 10:20Running 3 5:27v median +0:06
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Block 04 9:24Running 4 5:31v median +0:06
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Block 05 10:23Running 5 5:36v median +0:03
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Block 06 7:57Running 6 5:39v median +0:16
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Block 07 9:44Running 7 5:37v median +0:08
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Block 08 11:15Running 8 6:08v median +0:20
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.