The race, in three figures
The race, in words
Laura Heywood finished 19th of 96 women in the Open division at Birmingham 2021, in 1:18:45, faster than 80% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 58% on the runs. The sled pull was where this race was made, 2:00 ahead of the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2021 and London 2021 were 1:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:25v median −0:22
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Block 02 7:22Running 2 5:06v median −0:11
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Block 03 9:35Running 3 5:15v median −0:20
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Block 04 10:02Running 4 5:30v median −0:21
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Block 05 10:23Running 5 5:33v median −0:26
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Block 06 7:19Running 6 5:45v median −0:08
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Block 07 11:12Running 7 7:34v median +1:51
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Block 08 8:43Running 8 5:57v median −0:30
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.