The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Laura Heywood crossed the line in 1:27:49: 29th of 87 women, faster than 67% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 56% on the runs. The sandbag lunges were where this race was made, 1:28 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
That was 4:28 off the time at Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:47v median −0:09
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Block 02 9:47Running 2 5:18v median +0:02
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Block 03 13:50Running 3 5:25v median −0:09
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Block 04 9:49Running 4 5:34v median −0:04
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Block 05 10:33Running 5 5:40v median −0:05
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Block 06 8:10Running 6 5:47v median +0:02
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Block 07 9:52Running 7 5:42v median −0:02
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Block 08 12:03Running 8 6:09v median −0:14
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.