The race, in three figures
The race, in words
1:18:44 at London 2022 put Laura Heywood on the age-group podium: 3rd of 40 in the 45–49 age group.
A station race more than a running one: 98% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the burpee broad jumps: 2:01 on the median. The race faded late: the second half went 3:19 worse against the middle of the field than the first.
0:01 faster than at Birmingham 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:43v median −0:23
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Block 02 7:34Running 2 5:16v median −0:04
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Block 03 8:57Running 3 5:10v median −0:27
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Block 04 9:40Running 4 5:23v median −0:16
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Block 05 10:36Running 5 5:46v median −0:02
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Block 06 7:36Running 6 5:54v median +0:08
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Block 07 8:36Running 7 5:38v median −0:03
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Block 08 9:31Running 8 6:17v median −0:15
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.