The race, in three figures
The race, in words
1:23:21 at Manchester 2023 put Laura Heywood 11th of 46 women in the Pro division, ahead of 76% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the wall balls: 2:01 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
An improvement of 4:31 on Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 6:30v median +0:01
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Block 02 9:04Running 2 5:35v median +0:10
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Block 03 10:14Running 3 5:45v median +0:01
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Block 04 9:47Running 4 5:47v median +0:01
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Block 05 10:24Running 5 5:48v median −0:02
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Block 06 7:44Running 6 5:44v median −0:04
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Block 07 9:57Running 7 5:44v median −0:04
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Block 08 10:47Running 8 6:07v median −0:24
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.