The race, in three figures
The race, in words
In the Open division at London 2023, Rob Frost crossed the line in 1:16:43: 393rd of 1,865 men, faster than 79% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 56% on the stations. Stronger after halfway: 2:23 better against the middle of the field than before it. Time in the roxzone, 4:27, was faster than 93% of the field.
The field ran 3:54 faster at London 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:41v median −0:17
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Block 02 7:14Running 2 4:29v median −0:30
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Block 03 8:53Running 3 4:27v median −0:59
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Block 04 10:54Running 4 4:31v median −0:57
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Block 05 9:42Running 5 4:52v median −0:47
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Block 06 6:46Running 6 4:46v median −0:43
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Block 07 9:41Running 7 4:43v median −0:45
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Block 08 11:05Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.