The race, in three figures
The race, in words
1:29:17 at London 2023 put Sophie Delia 410th of 961 women in the Open division, ahead of 57% of the field.
The burpee broad jumps cost the most time: 0:49 slower than the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
The fastest of 7 finishes in the Open division for Sophie Delia.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:26v median −0:02
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Block 02 8:22Running 2 5:33v median −0:06
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Block 03 11:19Running 3 5:54v median −0:05
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Block 04 13:06Running 4 5:51v median −0:12
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Block 05 10:46Running 5 5:49v median −0:26
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Block 06 8:02Running 6 5:57v median −0:06
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Block 07 10:57Running 7 5:55v median −0:07
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Block 08 11:14Running 8 6:18v median −0:10
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.