The race, in three figures
The race, in words
Sophie Delia finished 102nd of 172 women in the Open division at Hannover 2023, in 1:30:01.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 30% on the stations. The sled pull cost the most time: 1:13 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both. An improvement of 5:03 on Wien 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:26Running 1 5:00v median −0:28
-
Block 02 7:50Running 2 5:00v median −0:21
-
Block 03 11:40Running 3 5:20v median −0:14
-
Block 04 11:59Running 4 5:21v median −0:18
-
Block 05 10:59Running 5 5:51v median −0:08
-
Block 06 7:39Running 6 5:36v median −0:03
-
Block 07 10:58Running 7 5:30v median −0:11
-
Block 08 10:19Running 8 6:04v median −0:19
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.