The race, in three figures
The race, in words
1:20:02 at Barcelona 2023 put Karen Harding on the age-group podium: 3rd of 13 in the 45–49 age group.
Nowhere gained more than the SkiErg: 0:36 on the median. On the sandbag lunges the field had the edge, by 0:31. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:31v median −0:27
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Block 02 7:13Running 2 4:36v median −0:26
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Block 03 10:52Running 3 5:01v median −0:22
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Block 04 10:08Running 4 4:55v median −0:34
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Block 05 10:26Running 5 5:03v median −0:34
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Block 06 6:46Running 6 4:57v median −0:36
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Block 07 10:14Running 7 5:00v median −0:29
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Block 08 9:28Running 8 5:21v median −0:30
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.