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France / Paris 2023 / HYROX PRO / Season 6 (2023/24)

Alan Cao

FRA M 30-34 n = 157
Finish · net time
1:08:05
−21:46 v median 1:29:51
Men
1/157
30-34
1/46
Field beaten
99%

The race, in three figures

Biggest gain
50m Sled Pull
−1:58
v median
16/157
Rank
Biggest loss
1000m SkiErg
−0:26
v median
3/157
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:32
    Running 1 2:46
    v median −0:50
    1000m SkiErg 3:46
    v median −0:26
  2. Block 02 7:27
    Running 2 3:54
    v median −0:56
    50m Sled Push 3:33
    v median −0:52
  3. Block 03 9:45
    Running 3 4:36
    v median −0:51
    50m Sled Pull 5:09
    v median −1:58
  4. Block 04 7:35
    Running 4 4:17
    v median −0:59
    80m Burpee Broad Jump 3:18
    v median −1:00
  5. Block 05 8:30
    Running 5 4:28
    v median −1:03
    1000m Row 4:02
    v median −0:31
  6. Block 06 6:14
    Running 6 4:19
    v median −0:58
    200m Farmers Carry 1:55
    v median −0:28
  7. Block 07 7:55
    Running 7 4:17
    v median −1:02
    100m Sandbag Lunges 3:38
    v median −1:27
  8. Block 08 9:31
    Running 8 4:47
    v median −1:35
    Wall Balls 4:44
    v median −1:49

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:51
0:17 0:34
B4 · 80m Burpee Broad Jump
0:12
0:09 0:03
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
0:50
0:33 0:17
B7 · 100m Sandbag Lunges
0:44
0:31 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 155

A pace, not a person: at every mat, the middle of the 155 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:46 ahead
Source Unofficial
Event
Paris 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI579
Measured against
Men · n = 157