The race, in three figures
The race, in words
1:08:05 won the Pro division at Paris 2023 for Alan Cao, first of 157 men.
Nowhere gained more than the sled pull: 1:58 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:46v median −0:50
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Block 02 7:27Running 2 3:54v median −0:56
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Block 03 9:45Running 3 4:36v median −0:51
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Block 04 7:35Running 4 4:17v median −0:59
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Block 05 8:30Running 5 4:28v median −1:03
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Block 06 6:14Running 6 4:19v median −0:58
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Block 07 7:55Running 7 4:17v median −1:02
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Block 08 9:31Running 8 4:47v median −1:35
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men who finished.