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France / Paris 2023 / Individual Open · Men / Season 6 (2023/24)

Nguyen-Quôc Cao

FRA M 35-39 n = 761
Finish · net time
1:27:31
−3:15 v median 1:30:46
Course +4:58 v season average ±0:26 · 414 athletes
Men
300/761
35-39
55/156
Field beaten
61%

The race, in three figures

Biggest gain
50m Sled Pull
−1:09
v median
101/761
Rank
Biggest loss
100m Sandbag Lunges
+0:07
v median
410/761
Rank

The race, in words

In the Open division at Paris 2023, Nguyen-Quôc Cao crossed the line in 1:27:31: 300th of 761 men, faster than 61% of the field.

Nowhere gained more than the sled pull: 1:09 on the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.

Paris ran slow: the 414 athletes who also raced elsewhere this season were about 4:58 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:24
    v median +0:22
    1000m SkiErg 4:06
    v median −0:18
  2. Block 02 7:56
    Running 2 5:37
    v median +0:20
    50m Sled Push 2:19
    v median −1:05
  3. Block 03 9:57
    Running 3 5:51
    v median +0:07
    50m Sled Pull 4:06
    v median −1:09
  4. Block 04 10:38
    Running 4 5:58
    v median +0:18
    80m Burpee Broad Jump 4:40
    v median −0:20
  5. Block 05 11:00
    Running 5 6:34
    v median +0:37
    1000m Row 4:26
    v median −0:19
  6. Block 06 7:40
    Running 6 5:55
    v median +0:17
    200m Farmers Carry 1:45
    v median −0:24
  7. Block 07 11:00
    Running 7 5:55
    v median +0:17
    100m Sandbag Lunges 5:05
    v median +0:07
  8. Block 08 12:39
    Running 8 7:02
    v median +0:17
    Wall Balls 5:37
    v median −0:34

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
1:39
0:20 1:19
B4 · 80m Burpee Broad Jump
0:26
0:20 0:06
B5 · 1000m Row
1:13
0:21 0:52
B6 · 200m Farmers Carry
1:18
0:37 0:41
B7 · 100m Sandbag Lunges
1:42
0:52 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 717

A pace, not a person: at every mat, the middle of the 717 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:40 ahead

Elsewhere

The board

Individual Open · Men at Paris 2023

See this race on page 6
Other races by Nguyen-Quôc Cao
All 7 races
Source Unofficial
Event
Paris 2023
Division
HYROX
Contest
H_JGDMS4JI579
Measured against
Men · n = 761