The race, in three figures
The race, in words
Mike Van Brederode finished 60th of 102 men in the Pro division at Amsterdam 2023, in 1:30:45.
The burpee broad jumps were where this race was made, 1:33 ahead of the median. The sled push cost the most time: 2:19 slower than the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:44v median +0:20
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Block 02 11:52Running 2 5:22v median +0:21
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Block 03 13:53Running 3 6:01v median +0:21
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Block 04 8:56Running 4 5:49v median +0:16
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Block 05 10:18Running 5 5:47v median +0:11
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Block 06 8:12Running 6 5:32v median +0:07
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Block 07 10:38Running 7 5:49v median +0:18
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Block 08 12:58Running 8 6:39v median +0:11
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men who finished.